Take a break from social media to ease mental health woes during pandemic
Researchers from Penn State and Jinan University said constantly looking at news about the pandemic would worsen depression.
Why communication is key during this lockdown stress on relationships
For weeks she noticed mood swings and aloofness in her husband. Work stress, she thought, and let him be.
Innovation lies at the heart of Curry Leaf Cafe
UK Chancellor Rishi Sunak’s popular Eat Out To Help Out scheme may be set for a wrap on Bank Holiday Monday, but its great success in reviving the hospitality...
Exercise can help to beat Covid-19 lockdown stress
Exercise is an effective way to combat the stresses surrounding Covid-19, and it doesn’t have to cost the earth to reap the benefits. As studies show the impact of the Covid-19 lockdown on mental health, more people are turning to exercise to boost their spirits.
Interview: How energetic Bhangra beats helped unite a locked down nation
Rajeev Gupta is the Founder of Bhangracise.co.uk who recently hit the headlines when he bagged UK Prime...
Reaching for cookies in lockdown not all bad news
Eating healthy (most of the time) and keeping up relationships while working from home are some of the practices that health and wellness expert Robyn Youkilis and clinical psychologist Dr Kevin Gilliland say can curb anxiety during the coronavirus pandemic.
It’s a fact: We did watch more television during lockdown
It was so far just anecdotal but now new figures from the UK’s Office of Communications (Ofcom) prove what most of us had already guessed – that our television watching time did spike considerably during the coronavirus lockdown.
Covid-19 lockdown study reports surge in health anxieties
New research into people's coping strategies faced with Covid-19 highlights the mental health toll for those shielding.
Bhangracise: Dancing to a different kind of lockdown beat
When a Global Indian dancer decided to make the most of his love for Bhangra and staying active during the coronavirus lockdown by offering free Bhangracise sessions online three times a week, it resulted in catching the attention of UK Prime Minister Boris Johnson.
Tomorrow will be better than today: A Michelin star chef’s firm belief
Reena Ranger, Chair of Women Empowered, is In Conversation with Atul Kochhar as part of her regular series...