India Inc. Staff2020-09-30T11:22:28+00:00September 30th, 2020|iGLOBAL, iWellness|
Those who had a cat or a dog were able to maintain better mental health during the Covid-19 restrictions. Having a pet could help to reduce any psychological stress suffered by people during lockdown.
Lakshmi Kaul2020-09-29T10:56:39+00:00September 28th, 2020|iCommunity, iGLOBAL|
For weeks she noticed mood swings and aloofness in her husband. Work stress, she thought, and let him be.
India Inc. Staff2020-09-23T13:47:29+00:00September 23rd, 2020|iGLOBAL, iWellness|
Whether you have a window of five minutes or several hours, there are certain practices you can do to bring calm into your daily routine.
India Inc. Staff2020-09-14T09:09:07+00:00September 12th, 2020|iGLOBAL, iWellness|
The level of stress that hits with job loss can have a host of negative effects on an individual's well-being, which eventually may hinder their ability to become re-employed.
India Inc. Staff2020-09-11T10:54:47+00:00September 11th, 2020|iGLOBAL, iWellness|
A team of researchers has now explored the possibility of whether mindfulness with paced breathing reduces blood pressure.
India Inc. Staff2020-09-07T11:05:58+00:00August 5th, 2020|iGLOBAL, iWellness|
A new study has suggested that people who laugh frequently in their daily lives may be better equipped to deal with stressful events – although this does not seem to apply to the intensity of laughter.
Preeti Bali2020-09-07T08:55:44+00:00June 23rd, 2020|iGLOBAL, iWellness|
The social distancing norms in place around the world as a result of the coronavirus pandemic meant a whole new avatar for the annual UN-designated International Day of Yoga (IDY) this year.
