How to introduce calm into your routine
Whether you have a window of five minutes or several hours, there are certain practices you can do to bring calm into your daily routine.
Exercise may even help prevent vision loss
Apart from the many benefits of doing exercise, new research has now found that exercise can slow down or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy.
Exercise is my religion: Skipping Sikh on getting a locked-down nation active
While “PE with Joe” is working on getting the nation up and out of bed every morning in the Covid-19 lockdown, there’s another community hero that is spreading a strong message of hope through fitness – 73-year-old Rajinder Singh, the Skipping Sikh, has taken social media by storm with his online fitness videos raising money for the coronavirus appeal. He has raised nearly £12,000 for NHS Charities Together, with a message of “health is wealth”. A humble man with a [...]