How to introduce calm into your routine
Whether you have a window of five minutes or several hours, there are certain practices you can do to bring calm into your daily routine.
Yoga, Tai Chi and meditation: Promising benefits for veterans
Three popular complementary and integrative health (CIH) therapies -- Yoga, Tai Chi, and meditation -- are showing physical and mental health improvement among veterans.
UK-based 10-year-old Yoga prodigy wins India’s My Life, My Yoga contest
Hailed as a Yoga prodigy, 10-year-old Ishwar Sharma from the UK has taken the trophy home after winning the UK edition of the ‘My Life My Yoga’ video blog contest launched by Indian Prime Minister Narendra Modi.
Yoga can offer some positive relief from lower back pain
Yoga and physical therapy show a promising result among people who are already taking pain medication to treat their condition and those who did not fear that exercise would make their back pain worse, according to a new study.
Meditational Yoga: A simple and effective resource
Yoga and Meditation are not the terms readers would be unfamiliar with nor the fact that these are two of the well recognised techniques for the development of health and wellbeing.
A mega virtual global drive for Yoga from Home
The social distancing norms in place around the world as a result of the coronavirus pandemic meant a whole new avatar for the annual UN-designated International Day of Yoga (IDY) this year.
Bollywood star Shilpa Shetty invites investments in self
Bollywood star Shilpa Shetty Kundra shared a post-workout picture of herself on social media alongside a note on the importance of health and well-being, inviting her fans to find time to invest in themselves.
International Day of Yoga: Some interesting trivia
Thousands of years after it began, Yoga has become popular with people around the world, who are drawn to the practice for its health benefits and stress reductions.
Actress Raageshwari shares her mindful parenting tips
Nehru Centre Director Amish Tripathi launched actress, singer and motivational speaker Raageshwari Loomba Swaroop's latest book ‘Building a Happy Family: 11 Practices of Mindful Parenting’ this week.
Tuning in to a virtual International Festival of Yoga
The JKYog International Festival of Yoga, a first-of-its-kind worldwide online yoga festival, is planning seven days of free yoga and holistic health classes, interactive workshops and seminars from June 20.