Walking to work may be better than just a casual stroll
Walking with a purpose – especially walking to get to work, makes people walk faster and consider themselves to be healthier, a new study has found.
Walks near lakes, rivers benefit mental health: Study
While walking is good for cardiovascular health, a recent study has found additional benefits of the activity. According to a new study, taking frequent, short walks near water bodies, like beaches, lakes, rivers, or even fountains may have a positive effect on people's wellbeing and mood.