Meditation-relaxation therapy to treat sleep paralysis
A pilot study suggests that sleep paralysis can possibly be treated with a unique combination of meditation-relaxation.
Sleep may protect us from forgetting old memories
While getting proper sleep has been proven to play a critical role in our health, in a new study, researchers report that sleep may also help people to learn continuously through their lifetime.
Even light physical activity can make big impact
Initiating subtle changes in your lifestyle, like substituting prolonged sedentary time with sleep or light physical activities, is associated with lower stress, better mood, and lower body mass index (BMI), according to a recent study. The new research was published in the ‘American Journal of Preventive Medicine’. Jacob Meyer, lead author and assistant professor of kinesiology at Iowa State University, said light activity can include walking around your home office while talking on the phone or standing while preparing dinner. [...]