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    Yoga, a powerful tool to improve mental health: Research

    2020-09-07T12:16:39+00:00May 28th, 2020|iGLOBAL, iWellness|

    A recent research has pointed out that movement-based yoga can significantly improve mental health during the ongoing Covid-19 crisis. The new research from the University of South Australia was published in the ‘British Journal of Sports Medicine’. The world-first study conducted in partnership with the Federal University of Santa Maria (UniSA), UNSW Sydney, Kings College London and Western Sydney University found that movement-based yoga improves the mental health of people living with a range of mental disorders, with the benefits [...]

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      Talking Therapy on the film festival front

      2020-09-07T12:18:57+00:00May 21st, 2020|iEntertainment, iGLOBAL|

      In reaction to the Covid-19 pandemic and its impact on the mental health of artists and filmmakers, the annual Tongues on Fire UK Asian Film Festival (UKAFF) marked Mental Health Awareness this week with a new initiative called Talking Therapy tailored for the entertainment world. As part of this unique offering, therapists will be at hand to provide a phone support service for artists in need. The service aims to offer emotional support, signposting problems, advice and information along with [...]

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        Deepika Padukone’s #YouAreNotAlone Covid-19 guide

        2020-09-07T13:56:43+00:00May 20th, 2020|iEntertainment, iGLOBAL|

        Bollywood star Deepika Padukone, who has been a vocal campaigner on mental health issues, has curated a wellness guide for people struggling during the Covid-19 pandemic. Padukone posted the guide on social media and urged people not to hesitate to seek support when going through emotional turmoil. “Caring for our mental health and seeking support when we are feeling overwhelmed has always been important. These aspects have become even more critical at a time when the pandemic has affected millions, [...]

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