Those who had a cat or a dog were able to maintain better mental health during the Covid-19 restrictions. Having… Read More
For weeks she noticed mood swings and aloofness in her husband. Work stress, she thought, and let him be. Read More
Whether you have a window of five minutes or several hours, there are certain practices you can do to bring… Read More
The level of stress that hits with job loss can have a host of negative effects on an individual's well-being,… Read More
A team of researchers has now explored the possibility of whether mindfulness with paced breathing reduces blood pressure. Read More
A new study has suggested that people who laugh frequently in their daily lives may be better equipped to deal… Read More
The social distancing norms in place around the world as a result of the coronavirus pandemic meant a whole new… Read More
