Three popular complementary and integrative health (CIH) therapies -- Yoga, Tai Chi, and meditation -- are showing physical and mental… Read More
Exercise is an effective way to combat the stresses surrounding Covid-19, and it doesn’t have to cost the earth to… Read More
New research into people's coping strategies faced with Covid-19 highlights the mental health toll for those shielding. Read More
There's no time like the present to tackle that back garden. It's a well-known fact that working on your garden… Read More
A text-messaging intervention, on top of normal care, can be a safe, clinically promising, feasible tool to provide support to… Read More
Good health and a happy outlook in life, though independent goals, can go hand-in-hand making a real impact on your… Read More
For many, the misguided need to preserve family reputation and status can lead to staying silent about real feelings. Within… Read More
While walking is good for cardiovascular health, a recent study has found additional benefits of the activity. According to a… Read More
Rekesh Chauhan is a world-renowned pianist, an accomplished artist and an inspiring TEDx speaker. Read More
Initiating subtle changes in your lifestyle, like substituting prolonged sedentary time with sleep or light physical activities, is associated with… Read More
