A pilot study suggests that sleep paralysis can possibly be treated with a unique combination of meditation-relaxation. Read More
Three popular complementary and integrative health (CIH) therapies -- Yoga, Tai Chi, and meditation -- are showing physical and mental… Read More
Mediation is known for its several benefits and, according to a recent study, meditation may also help in cardiovascular risk… Read More
The social distancing norms in place around the world as a result of the coronavirus pandemic meant a whole new… Read More
Spirituality can guide us through the process of being self-aware and, crucially, it can also help us become great leaders.… Read More
India Inc. yoga expert runs through how to re-align the mind and body for the New Year with a range… Read More
How yoga breathing techniques can help modern day professionals manage stress, improve productivity and luck. Fifteen years ago, in a… Read More
