iWellness

Limit TV time to 2 hours a day to minimise health risks

Limit TV time to 2 hours a day to minimise health risks

If adults spent no more than two hours watching television each day, they could minimise their exposure to the health… Read More

5 years ago
Painting really is good for children’s minds

Painting really is good for children’s minds

New research from the Japan Advanced Institute of Science and Technology (JAIST) has offered concrete insight into the development of… Read More

5 years ago
Oxford University coronavirus vaccine offers some hope

Oxford University coronavirus vaccine offers some hope

A coronavirus vaccine created by the University of Oxford appears safe and induces a strong immune response within the body,… Read More

5 years ago
How meditation can help keep the heart healthy

How meditation can help keep the heart healthy

Mediation is known for its several benefits and, according to a recent study, meditation may also help in cardiovascular risk… Read More

5 years ago
This is how you could fast for weight loss

This is how you could fast for weight loss

Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study… Read More

5 years ago
Men’s Mental Health: Breaking down barriers to create spaces to talk

Men’s Mental Health: Breaking down barriers to create spaces to talk

For many, the misguided need to preserve family reputation and status can lead to staying silent about real feelings. Within… Read More

5 years ago
Yoga can offer some positive relief from lower back pain

Yoga can offer some positive relief from lower back pain

Yoga and physical therapy show a promising result among people who are already taking pain medication to treat their condition… Read More

5 years ago
Vichaar Series: 2050 Global World Order with Shashi Tharoor

Vichaar Series: 2050 Global World Order with Shashi Tharoor

Vichaar Manthan’s Sustainable Narratives conference held its final fireside discussion this weekend with Shashi Tharoor entitled “2050: Global World Order”.… Read More

5 years ago
Sadhguru’s #BeTheRevival message: With clarity there is no anxiety

Sadhguru’s #BeTheRevival message: With clarity there is no anxiety

‘The Big Bang Theory’ made Global Indian actor Kunal Nayyar a big Hollywood star, with his adorable character of “Raj”… Read More

5 years ago
Walks near lakes, rivers benefit mental health: Study

Walks near lakes, rivers benefit mental health: Study

While walking is good for cardiovascular health, a recent study has found additional benefits of the activity. According to a… Read More

5 years ago