Our yoga expert offers some simple tips to make yoga a part of your daily working lives in this 'India Global Business' exclusive.Exercise at the work place is an interesting subject because obviously one should be working when at the desk as opposed to doing lunges, hanging off the desk performing tricep exercises, stretching, bending and conducting all manner of cubical calisthenics. It's just not very normal, is it Humans, like all other animals, are simply not designed to sit around all day, movement is a very important key to maintaining proper function and is associated with good health and greater life expectancy. I often tell my patients that they had better move it, or lose it! Being slumped and static can drain your energy and sap enthusiasm. Studies have shown that poor posture at work can make you cynical and depressive, none of these qualities give you a competitive or progressive edge.Over the years, I have tailored exercises for my patients to help off-set their postural problems whilst at work. When we sit and stare at computer screens all day, we adopt a slouched spinal posture which compresses the cartilage and connective tissue in the spine. These tissues give the elastic recoil and shock absorbing qualities to our joints, which over time become degraded resulting in reduced function and eventually pain.There are literally hundreds of exercises that you can do whilst at work that won't inconvenience you beyond a point, some of these are discreet enough that you could even get away with doing them without people knowing that you're actually exercising away.I'm going to walk you through a routine that consists of five exercises: