National Health Service

/Tag: National Health Service

Sedentary work life, pain killers and therapy

2018-06-12T11:03:13+00:00April 11th, 2017|2017/2018, April 2017, More from this edition, OTHER HIGHLIGHTS, Special Edition – May 2017, Year|

Our expert explains why a sedentary office-bound lifestyle is like a ticking time bomb and how yoga therapy can help counter the effects on our joints. Studies suggest we are all sitting for an average of 5.5 hours a day. We then go home and sit for a further 2.5-4 hours. The development of Osteoarthritic (joint wear & tear) conditions are a direct result of such a lifestyle. The management of such low to medium grade conditions is through medication [...]