A pilot study suggests that sleep paralysis can possibly be treated with a unique combination of meditation-relaxation.
Three popular complementary and integrative health (CIH) therapies -- Yoga, Tai Chi, and meditation -- are showing physical and mental health improvement among veterans.
Spirituality can guide us through the process of being self-aware and, crucially, it can also help us become great leaders. When you connect with your unconsciousness, it creates space for better focus, decision making, and understanding. It is no surprise then, that spirituality is a practice that entrepreneurs and professionals credit as their gateway to success. Meditating and principles of the ‘Bhagavad Gita’ are the tools that Dhanny Joshi, Co-Founder and Managing Director at Big Deal Films, attributes to his [...]
India Inc. yoga expert runs through how to re-align the mind and body for the New Year with a range of poses, meditation and breathing techniques. January 1 serves as a benchmark to reflect and take stock of where we have come from and plan where we will be going. For many of us it’s a time to re-set. Resetting means ‘to set again or differently’. The New Year allows us to do exactly that. If you have been reading [...]
How yoga breathing techniques can help modern day professionals manage stress, improve productivity and luck. Fifteen years ago, in a cosy meditation centre in Chiswick, west London, I attended an introductory talk given by two Art of Living yoga and meditation teachers from Mumbai who explained that by doing pranayama, yoga and meditation one's luck would improve. Knowing that these two IIT graduates were very logical and rational individuals and not ones for conjecture and speculation, their words really grabbed [...]