Breathing Techniques

/Tag: Breathing Techniques

Re-set the year, re-set your body, re-set your mind

2018-08-01T12:01:04+00:00December 20th, 2017|2017/2018, December 2017, Year, Yoga Corner|

India Inc. yoga expert runs through how to re-align the mind and body for the New Year with a range of poses, meditation and breathing techniques. January 1 serves as a benchmark to reflect and take stock of where we have come from and plan where we will be going. For many of us it’s a time to re-set. Resetting means ‘to set again or differently’. The New Year allows us to do exactly that. If you have been reading [...]